Let's show kids HOW to learn and focus their attention.

Self-Directed Learning

1. I am in control of my own learning.
2. I view myself as a life-long learner.
3. I cultivate curiosity and ask good questions
4. I take initiative in exploring topics I’m curious about and solving problems.
5. I set my own goals for learning.
6. I have a plan to make sure I meet my goals.
7. I know how to persevere when I hit setbacks.
8. I connect with like-minded people around my interests.
9. I celebrate my own learning and progress.
10. I use my talents to take charge of my future.

Managing Time

1. I know the value and limitations of my time.
2. I can prioritize and figure out what’s most important.
3. I can determine which time periods are best for learning.
4. I can use time blocking to designate time for my priorities.
5. I can use to-do lists to manage my tasks and plan realistically.
6. I know how to shuffle items on my to-do list when things don’t go as planned.
7. I can break down larger projects into smaller tasks and schedule time for them.
8. I notice how long tasks take so I can estimate time more accurately.
9. I create margin in my schedule so I don’t feel rushed or overwhelmed.
10. I experiment with systems that help me use time in meaningful, enjoyable ways.

Managing Attention, Focus, and Concentration

1. I know that being distracted is normal and it’s okay for me to struggle with focusing.
2. I am learning how to control where I shine the flashlight of my focused attention.
3. I create healthy habits for managing the distractions of my phone.
4. I can build focus stamina by practicing concentration.
5. I know the value of boredom and letting my mind take a break from sensory input.
6. I know the value of daydreaming and unfocusing my attention.
7. I can do deep work when I have a lot of concentration and shallow work when I don’t.
8. I can use the Pomodoro technique to take breaks from focusing.
9. I can use movement to support creative problem-solving.
10. I can use personal goal setting to help me stay focused and tune out distractions.

Maximizing Energy

1. I know how energy levels impact my ability to focus and get work done.
2. I understand which factors impact my personal energy levels.
3. I am aware of stressors which deplete my energy and know how to manage them.
4. I value sleep and prioritize rest as catalysts for energy.
5. I know when to use movement to re-energize.
6. I practice healthy lifestyle habits to maximize my energy.
7. I experiment with a variety of strategies for replenishing energy.
8. I can identify high energy and low energy moods, and productive uses of time for each.
9. I can experiment with timing of tasks to maximize high-energy periods.
10. I can communicate with others about my energy levels.

Cultivating Creativity

1. I can define creativity and know my creative strengths and weaknesses.
2. I have strategies for getting back on track when I feel stuck creatively.
3. I know the four stages of creativity (preparation, incubation, illumination, and verification.)
4. I can experiment with practices to enhance my creative thinking abilities.
5. I know how to use the seven mental states of creativity when creating something new.
6. I can choose which problem to solve and explore possibilities for the solution.
7. I can conduct research and generate creative output.
8. I can polish my creative work and administrate its details.
9. I know how to share and talk about my creative output.
10. I can recharge and refuel my creativity between projects.

Neuroplasticity & Growth Mindset

1. I can learn anything, because I was born to learn.
2. I grow my neural pathways to make it easier to learn new things.
3. I can train my brain through practice.
4. I know how mistakes help my brain improve.
5. I take ownership of my mistakes and choose to learn from them.
6. I choose growth mindset thoughts when things are difficult.
7. I can rebound after setbacks.
8. I know how to set achievable goals for improvement.
9. I take charge of strengthening my brain.
10. I celebrate my own growth and progress.

Initiative & Pereverance

1. I understand the value of a strong work ethic and can define it for myself.
2. I have mental strategies that help me keep pressing through when things are difficult.
3. I live in personal integrity and authenticity.
4. I keep my word to other people and don’t promise things I won’t deliver.
5. I choose a hopeful, optimistic perspective that helps me believe the best.
6. I am courageous and get out of my comfort zone if it helps me learn and grow.
7. I know when to take initiative instead of waiting for other people to take charge.
8. I can take the lead even when I’m not 100% confident. 
9. I can delay gratification.
10. I know when to quit and when to keep going.

Positive Attitude

Coming Soon!

Responsible Work Ethic

Coming Soon!

Respectful Collaboration

Coming Soon!