High School Unit 5: Maximizing Energy

If your students often come to class feeling tired, sluggish, or unable to concentrate, this unit can help! Teach students how to observe their peak energy times and utilize them for their most important responsibilities. They'll also create their own individualized plans for healthy habits that maximize energy, including sleep habits, eating habits, phone habits, and more.

Materials in this unit

A teacher’s guide (1 page per lesson)

A 100+ slide editable presentation to guide you and your students through each lesson

A 10 page student self-reflection journal in both printable and typeable formats

Student outcomes and objectives

  1. I understand which factors impact my energy levels.
  2. I am aware of stressors which deplete my energy and know how to manage them.
  3. I value sleep and prioritize rest as catalysts for energy.
  4. I know when to use movement to re-energize.
  5. I practice healthy lifestyle habits to maximize my energy.
  6. I experiment with a variety of strategies for replenishing energy.
  7. I can identify high energy and low energy moods, and productive uses of time for each.
  8. I can experiment with timing of tasks to maximize high-energy periods.
  9. I can communicate with others about my energy levels.
Available in late Oct 2023

Explore the Other High School Units

Foundations of Flow

Learn More

Self-Directed Learning

Learn More

Managing Time

Learn More

Focused Attention

Learn More

Cultivating Creativity

Learn More

HS 6 Unit Bundle

Learn More