High School Unit 5: Maximizing Energy

Student outcomes and objectives

1. I understand which factors impact my energy levels.
2. I am aware of stressors which deplete my energy and know how to manage them.
3. I value sleep and prioritize rest as catalysts for energy.
4. I know when to use movement to re-energize.
5. I practice healthy lifestyle habits to maximize my energy.
6. I experiment with a variety of strategies for replenishing energy.
7. I can identify high energy and low energy moods, and productive uses of time for each.
8. I can experiment with timing of tasks to maximize high-energy periods.
9. I can communicate with others about my energy levels.